Welcome to my blog to share my experiences and things I am learning during my journey to better wellbeing
All in Relaxation
We can all benefit from retreating from the fast pace of day-to-day life and the way we all need to find the things that give us a reset. I personally have spent the summer looking for different ways to retreat so share some of them in this blog. One of my favourite things to do when I have time is to write so I also share a poem I wrote whilst on a recent yoga retreat.
This blog is a diary of the recent Wellness Festival that I attended over bank holiday weekend. Highlights included ecstatic dancing, enforced laughter, lots of yoga and the gong bath. I am pretty much up for trying anything on my well-being journey so it was great to try out some new things…even if some of them were a bit odd.
Certain smells can make us feel happier and have an immediate uplifting impact on our mood. IMHO essential oils ARE an essential item right now so sharing my favourite ways to use them in your home.
Sleep is vital for our health and well-being and boy do you notice it when you don’t get enough zzzzzz. I have been researching why I am having problems sleeping and what I am doing about it.
Massage is an amazing way to relax and unwind but also has proven mind and body benefits.
