Welcome to my blog to share my experiences and things I am learning during my journey to better wellbeing
All in Work Life Balance
We can all benefit from retreating from the fast pace of day-to-day life and the way we all need to find the things that give us a reset. I personally have spent the summer looking for different ways to retreat so share some of them in this blog. One of my favourite things to do when I have time is to write so I also share a poem I wrote whilst on a recent yoga retreat.
For my 50th wellbeing blog, I have changed the lyrics to '50 ways to lose your lover’ and written ‘50 ways to boost your mojo’ to summarise some of the topics I have. covered so far. I had fun writing this one :0)
Saying no is important - so that we can manage our workload and avoid stress and free up time to do more of what makes us happy and fulfilled and adds the most value. But saying no does not always come naturally so in this blog I think about why it’s challenging and how to think about the reasons differently.
