Welcome to my blog to share my experiences and things I am learning during my journey to better wellbeing
All in Purpose
Life can be full of challenges (this year for me, more than usual) so finding ways to improve resilience is important. Some lucky people are able to move forward and see the positive side of anything thrown at them. Most of us however, do have times when we struggle so we need coping strategies and in this blog, I share some of mine.
Having a bucket list can be a great way to prioritise life goals, give us a sense of achievement when we can tick off an item on the list and can also provide a welcome distraction from negative experiences or feelings. In this blog, I share some of my bucket list items - some I have already completed and some still to be achieved.
For my 50th wellbeing blog, I have changed the lyrics to '50 ways to lose your lover’ and written ‘50 ways to boost your mojo’ to summarise some of the topics I have. covered so far. I had fun writing this one :0)
Gazing up at the stars can make you feel like such a tiny speck in the universe - how can I possible make a difference? But actually flip that around and realise that is why every small thing we do to help others can make a huge difference - because life is short and we can look closer to home. Having a sense of purpose has a huge impact on our wellbeing and it’s unique to every individual. So look to the stars and find your own purpose.
