Welcome to my blog to share my experiences and things I am learning during my journey to better wellbeing
All in Health
Life can be full of challenges (this year for me, more than usual) so finding ways to improve resilience is important. Some lucky people are able to move forward and see the positive side of anything thrown at them. Most of us however, do have times when we struggle so we need coping strategies and in this blog, I share some of mine.
The microbiomes in our gut (aka good and bad bacteria) play important roles in our body such as maintaining the health of our immune system and affecting how we break down food. Good gut bacteria thrive on a wide variety of plant-based foods so in this blog I talk about the programme I have been following and how eating 30+ a week is not as hard as it sounds.
