Welcome to my blog to share my experiences and things I am learning during my journey to better wellbeing
All in Food & Drink
The microbiomes in our gut (aka good and bad bacteria) play important roles in our body such as maintaining the health of our immune system and affecting how we break down food. Good gut bacteria thrive on a wide variety of plant-based foods so in this blog I talk about the programme I have been following and how eating 30+ a week is not as hard as it sounds.
Holidays are great aren’t they? I am very much in need of one after a fairly stressful year. In this blog I consider what holidays mean for me and whether all the boxes will be ticked given the current travel restrictions.
A balanced diet is one of the foundations of a healthy lifestyle and is so important to maintain our energy levels, provide good nourishment for our bodies and help avoid chronic diseases. In this blog I share some facts about healthy eating and some general rules that can help to maintain a healthy eating habit without depriving yourself.
Water plays such an important role for humans - even though we are already 60% made of it, it’s very important that we drink enough of it. Dehydration can affect our body’s ability to flush out toxins, cause stress, reduce concentration, damage our complexion so there are just a few reasons to up your water intake.
