Welcome to my blog to share my experiences and things I am learning during my journey to better wellbeing
All in Change
Change can be scary as we humans tend to fear the unknown and imagine the worst. We are all facing more change than usual to our daily lives thanks to the global pandemic. Coupled with the changes that need to be made in my business as we continue to grow, I need more than ever to turn to coping strategies.
Summer is officially gone and Autumn is here and the change in the seasons really can affect how we feel both physically and mentally. This blog is about how season change affects us, what we can do about it and why we should be more like hedgehogs..
