Welcome to my blog to share my experiences and things I am learning during my journey to better wellbeing
All in Mind
During my holiday where there are fewer distractions, I have been considering ways that I can be more mindful and pay more attention to the present moment.
Self-love is about having a high regard for your own well-being and happiness and accepting yourself just as you are
Some practical tips to help you get organised with your time to avoid unnecessary stress
Our evolution partly explains why our brains default to negative thoughts. Positivity can improve our health so this blog shares some tips on how you can control your negative thoughts
This is a photo of my favourite tree at Shustoke Reservoir which looks beautiful at any time of the year.
Try yoga to find calm, focus on the moment and make your body stronger and more flexible
