All tagged Coping

#59 How can we improve resilience?

Life can be full of challenges (this year for me, more than usual) so finding ways to improve resilience is important. Some lucky people are able to move forward and see the positive side of anything thrown at them. Most of us however, do have times when we struggle so we need coping strategies and in this blog, I share some of mine.

#55 - Offsetting the ups and downs

We often have high expectations for January just because it’s the start of another calendar year. But it’s really just like any other month as likely to be filled with the ups and downs of life’s rollercoaster. Instead of dwelling on the disappointing, upsetting or frustrating things that happen, I am going to OFFSET them against positive, rewarding and happy things. And if there aren’t enough of those to cancel out each other, I will go out of my way to create them.