Welcome to my blog to share my experiences and things I am learning during my journey to better wellbeing
All tagged Positivity
My initial dramatic reaction to breaking a bone in my ankle got me thinking about how we need to see the positives when something unexpected happens to stop us in our tracks. in this blog I think of some of the reasons why i shouldn’t dwell on the negative and try to look on the bright side…
I love words and in this blog share some of my favourite words that make me HAPPY! I believe that our choice of words is SO important to our relationships, the way we portray ourselves and the way others perceive us. They can also have a huge impact on how we feel.
We all have a tendency to take what we have for granted and continually wish for things to be different. It’s easy to forget that we have a lot to be grateful for. Being thankful for what we have and who we have right now makes us more contented.
Our evolution partly explains why our brains default to negative thoughts. Positivity can improve our health so this blog shares some tips on how you can control your negative thoughts
